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All About: Magnesium

magnesium in tiny pieces, wooden spoon

Oh Mg! Is there anything magnesium can’t do?

Not much, according to Gretchen Lidicker, health contributor at Mind Body Green and author of “Magnesium: Everyday Secrets” – it’s a critical yet overlooked mineral in modern diets.

Here’s what she says:

Often called the miracle macro-mineral, magnesium has been credited with helping everything from headaches and insomnia to depression and heart disease. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, stress relief, and sleep support.

Gretchen lidicker

…and more! This amazing mineral is credited with:

  • Promoting relaxation & improving sleep quality
  • Providing relief from muscle tension and muscle spasms
  • Enhancing exercise & sports performance
  • Increasing general wellness

You can boost your intake by eating magnesium-rich foods – like almonds, salmon, spinach, and edamame – or by taking/using supplements like chews & salves.

It’s a powerful ingredient to enhance wellness! There are over 10 forms of magnesium, each with unique benefits and uses. Not looking to get a PHD in Mg? No worries!

We’ve done the work for you to find the right one for optimal effectiveness:

We love topical magnesium chloride in our Rest Balm for its ability to calm the nervous system and soothe sore muscles, nerves, and tendons.

When ingested with our Rest Chews, magnesium glycinate calms the mind and body, and supports sleep, without causing GI upset.

Discover what this magical mineral can do for you & elevate your wellness with Kind Lab.