Oh Mg! Is there anything magnesium can’t do?
Here’s what she says:
…and more! This amazing mineral is credited with:
- Promoting relaxation & improving sleep quality
- Providing relief from muscle tension and muscle spasms
- Enhancing exercise & sports performance
- Increasing general wellness
You can boost your intake by eating magnesium-rich foods – like almonds, salmon, spinach, and edamame – or by taking/using supplements like chews & salves.
It’s a powerful ingredient to enhance wellness! There are over 10 forms of magnesium, each with unique benefits and uses. Not looking to get a PHD in Mg? No worries!
We’ve done the work for you to find the right one for optimal effectiveness:
We love topical magnesium chloride in our Rest Balm for its ability to calm the nervous system and soothe sore muscles, nerves, and tendons.
When ingested with our Rest Chews, magnesium glycinate calms the mind and body, and supports sleep, without causing GI upset.