If you’ve been keeping up with wellness trends, you’re likely familiar with CBD and its wide range of benefits. Today we want to introduce you to its predecessor, CBDa, and shed light on the advantages of combining both cannabinoids for a complete-spectrum wellness experience.
We know it’s easy to get caught up in the idea that life gets better or easier as you get older, but let’s be real here, every age has its ups and downs. And the age you’re at right now is no exception. Instead of crying in your pillow (guilty!), why not embrace it? Trust me, it’s way more fun that way.
As a natural process that does or will affect more than 50% of the world’s population, we don’t hear much about menopause. In fact, the recent State of Menopause study found that 29% of women aged 40-65 didn’t seek out information on menopause until they began experiencing symptoms. If you’re one of them you’ve come to the right place.
Feeling physically or emotionally overwhelmed? You may be experiencing burnout. Learn the signs, and what you can do to beat it so you can live the life you deserve.
It’s described by researchers as perhaps the most important physiological system involved in establishing and maintaining human health – a “master control system” that regulates the activity of every organ and tissue in the human body. Yet, most of us have never heard of it.
Happiness doesn’t have to be elusive. In fact, attaining a happy, positive state-of-mind can be as easy as holding someone’s hand or doing a favor for someone you love.
Women, I’ve heard you. Stress, sleep, and body have always been the primary wellness challenges I’ve tailored my products to support. But there’s one…
We often get asked what “lifestyle tweaks” can be made to optimize wellness. Here are some simple changes you can integrate into your lifestyle that will go far to support your journey towards better wellbeing.
Sleep is a critical part of your wellness routine! Along with nutrition and exercise, sleep is one of the pillars of optimal health. Read more about the importance of sleep and how CBD-rich hemp may support your sleep goals.
Understanding your stress & stressors is the first step in finding relief. Learn more about the 3 different types of stress.