Oh Mg! Is there anything magnesium can’t do? (spoiler alert: not much!)
Tag: education
Getting Back to a Fitness Routine
With summer coming and COVID restrictions being relaxed, it’s time to come out of our spring shells. Need some help getting back into your routine or creating a new one? We asked Amanda Nisula, owner of Nisula Wellness, for some tips on how to get back into the swing of things. Here’s what she told us.
All About: Nootropics & Adaptogens
You’ve heard of mindfulness training, brain exercises and meditation. But did you know that nutrition can have an equal impact on your mind? Enter: nootropics & adaptogens.
Homeostasis & Hemp: Balance Yourself
Your body is always working to stay in balance, constantly adapting to internal and external stressors, a process called homeostasis. When balance isn’t be maintained, the system can get overwhelmed and start to break down. Good news: plants are here for you. Adaptogens like CBD-rich hemp can help your body get back in balance.
CBD (& CBDa!) for Skin
CBD-rich hemp extract delivers what we all need right now: balance. And it works inside & out, including for your skin.
Stress & Your Skin
You know how you can tell how good a piece of fruit is on the inside by looking at the outside? That’s your skin.
Say “Yes” to Prioritizing Your Wellness
Bad Habits & How to Break Them
Picked up a few bad habits during quarantine? Yeah, us too. But there’s no better time than the present to break them.
All About: Aromatherapy
Aromatherapy is a holistic healing method that uses essential oils (natural plant extracts) to promote both physical and emotional health & wellness.
A Brief History of Plant Medicine
We are all looking for ways to enhance and maintain health in these times, and more people are seeking out natural solutions. While natural options are often deemed “alternative wellness” their history and use is the basis of modern/western medicine. Here’s a brief history of plant-based medicine.