Posted on

How (and Why!) to Age Joyfully

We know it’s easy to get caught up in the idea that life gets better or easier as you get older, but let’s be real here, every age has its ups and downs. And the age you’re at right now is no exception. Instead of crying in your pillow (guilty!), why not embrace it? Trust me, it’s way more fun that way.

Read more

Posted on

All About: Your Endocannabinoid System

It’s described by researchers as perhaps the most important physiological system involved in establishing and maintaining human health – a “master control system” that regulates the activity of every organ and tissue in the human body. Yet, most of us have never heard of it.

Read more

Posted on

All About: Sleep Hygiene

Sleep impacts every part of our health. That’s why we feel our best when we’re well-rested, and why we may suffer from mood swings, poor balance, lack of focus, and more when we’re not. Prioritizing good, restorative sleep is a crucial component of our overall health and wellness. In a previous post, we discussed the benefits of sleep, signs you are or aren’t getting enough, and some ideas about how to improve your sleep quality. In this post, we’re diving deeper into one improvement opportunity: sleep hygiene.

Read more

Posted on

The Importance of Sleep (And How to Get It)

It may seem odd to learn that scientists don’t fully understand why we sleep. But I’m sure you know from experience that sleeping – or not sleeping – has a huge impact on our overall health and wellness. According to the CDC, up to 30% of adults aren’t getting the sleep they need. If you’re one of them, read on…

Read more