As we enter menopause, our bodies undergo significant hormonal changes that can impact both our physical and emotional well-being. One hormone that plays a crucial role during this time is cortisol, the body’s primary stress hormone.
CBD for Sleep: Understanding the Science Behind Its Effectiveness
Let’s talk about something that’s just as important as our morning coffee – SLEEP! Getting quality sleep affects our energy levels and mood, but it also impacts our overall wellness. Here’s how CBD may help.
How (and Why!) to Age Joyfully
We know it’s easy to get caught up in the idea that life gets better or easier as you get older, but let’s be real here, every age has its ups and downs. And the age you’re at right now is no exception. Instead of crying in your pillow (guilty!), why not embrace it? Trust me, it’s way more fun that way.
How to Beat Burnout
Feeling physically or emotionally overwhelmed? You may be experiencing burnout. Learn the signs, and what you can do to beat it so you can live the life you deserve.
How to Overcome Caregiver Fatigue
If you’re a caregiver struggling with lack of motivation, sadness or sleep issues, you may be suffering from caregiver fatigue. Here’s what you can do about it.
All About: Your Endocannabinoid System
It’s described by researchers as perhaps the most important physiological system involved in establishing and maintaining human health – a “master control system” that regulates the activity of every organ and tissue in the human body. Yet, most of us have never heard of it.
All About: Sleep Hygiene
Sleep impacts every part of our health. That’s why we feel our best when we’re well-rested, and why we may suffer from mood swings, poor balance, lack of focus, and more when we’re not. Prioritizing good, restorative sleep is a crucial component of our overall health and wellness. In a previous post, we discussed the benefits of sleep, signs you are or aren’t getting enough, and some ideas about how to improve your sleep quality. In this post, we’re diving deeper into one improvement opportunity: sleep hygiene.
Angela x Good Day Chicago
We spoke with Good Day Chicago on Fox about how to boost your mood by hacking your brain’s “happy hormones”. Watch now From the…
The Importance of Sleep (And How to Get It)
It may seem odd to learn that scientists don’t fully understand why we sleep. But I’m sure you know from experience that sleeping – or not sleeping – has a huge impact on our overall health and wellness. According to the CDC, up to 30% of adults aren’t getting the sleep they need. If you’re one of them, read on…
How to Hack Happiness
Happiness doesn’t have to be elusive. In fact, attaining a happy, positive state-of-mind can be as easy as holding someone’s hand or doing a favor for someone you love.