Let’s talk about something that’s just as important as our morning coffee – SLEEP! Getting quality sleep affects our energy levels and mood, but it also impacts our overall wellness. Here’s how CBD may help.
Have you ever had trouble sleeping in a new place? Yeah, us too. Here’s why that happens, and what you can do about it.
Sleep impacts every part of our health. That’s why we feel our best when we’re well-rested, and why we may suffer from mood swings, poor balance, lack of focus, and more when we’re not. Prioritizing good, restorative sleep is a crucial component of our overall health and wellness. In a previous post, we discussed the benefits of sleep, signs you are or aren’t getting enough, and some ideas about how to improve your sleep quality. In this post, we’re diving deeper into one improvement opportunity: sleep hygiene.