As we enter menopause, our bodies undergo significant hormonal changes that can impact both our physical and emotional well-being. One hormone that plays a crucial role during this time is cortisol, the body’s primary stress hormone.
This Menopause Storm Will End
Maya Angelou’s quote “every storm runs out of rain” is a powerful reminder that no matter how challenging a situation may seem, it will eventually come to an end. This quote is especially relevant for women going through menopause, as this period in our lives can often feel like a never-ending storm.
Is your perfectionism causing you to procrastinate?
Are you a perfectionist who always finds themselves procrastinating? Do you feel like your productivity is suffering because you’re too busy striving for perfection? Women, we see you. And you’re not alone. In fact, perfectionism can be the enemy of productivity.
CBD for Sleep: Understanding the Science Behind Its Effectiveness
Let’s talk about something that’s just as important as our morning coffee – SLEEP! Getting quality sleep affects our energy levels and mood, but it also impacts our overall wellness. Here’s how CBD may help.
Head to Toe: How Stress Manifests in the Body
Stress is a natural part of life, but it can take a toll on our physical health in ways we may not even realize. From head to toe, stress can impact our physical health in a variety of ways. Learn how stress can manifest in your body and what you can do to reduce its impact.
How (and Why!) to Age Joyfully
We know it’s easy to get caught up in the idea that life gets better or easier as you get older, but let’s be real here, every age has its ups and downs. And the age you’re at right now is no exception. Instead of crying in your pillow (guilty!), why not embrace it? Trust me, it’s way more fun that way.
Let’s talk about Menopause.
As a natural process that does or will affect more than 50% of the world’s population, we don’t hear much about menopause. In fact, the recent State of Menopause study found that 29% of women aged 40-65 didn’t seek out information on menopause until they began experiencing symptoms. If you’re one of them you’ve come to the right place.
How to Beat Burnout
Feeling physically or emotionally overwhelmed? You may be experiencing burnout. Learn the signs, and what you can do to beat it so you can live the life you deserve.
Sleep Better & Travel On
Have you ever had trouble sleeping in a new place? Yeah, us too. Here’s why that happens, and what you can do about it.
How to Overcome Caregiver Fatigue
If you’re a caregiver struggling with lack of motivation, sadness or sleep issues, you may be suffering from caregiver fatigue. Here’s what you can do about it.