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I've had so many people asking about CBDa, CBGa, raw hemp, "cannabinoid acids" and the like. So here's the 411:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every day, we make small decisions that – over time – define what we do and don’t achieve. That’s why our daily routines - and the habits that make them - are so important.⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure. True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from. And that often takes doing the thing you least want to do."⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's been a doozy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ We feel seen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The holiday season can be overwhelming – especially after a year and a half of pandemic survival. As we approach the new year I have one request: be gentle with yourself this month. I'm always in your corner.⠀⠀⠀⠀⠀⠀⠀⠀⠀