Stress is a natural part of life, but it can take a toll on our physical health in ways we may not even realize. From head to toe, stress can impact our physical health in a variety of ways. Learn how stress can manifest in your body and what you can do to reduce its impact.
But stress eating – a cycle of overeating that coincides with high amounts of stress and is usually followed by a period of shame or worry, that often fuel subsequent cycles – takes its toll on your mental health and physical health. Here are some ways to break the cycle and get the energy your crave.