All About: Sleep

Sleep is a critical part of your wellness routine!⠀⠀⠀⠀

Along with nutrition and exercise, sleep is one of the pillars of optimal health.

Most adults need at least 7 hours of sleep a night. While getting less sleep a couple of nights in a row won’t affect your long-term health and well-being, sleeping less than 7 hours consistently can lead to significant long term health problems – think diabetes, obesity, and high blood pressure.

Not only will a good night’s sleep advance your everyday performance, but it will elevate your overall quality life.

A good sleep will enhance:⠀⠀⠀

1. Work Productivity⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Athletic Performance⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Immunity⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Metabolism⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Mental Health⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Reduced Inflammation⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Emotions and Social Interaction⠀⠀⠀⠀⠀⠀⠀⠀⠀

CBD-Rich Hemp & Sleep

The modern world includes a hectic and busy lifestyle that increases our worries, which leads to lack of sleep and lack of deep REM sleep. Cannabidiol (CBD) from hemp reduces stress to help you slip into a deep night’s sleep.

Studies show that the endocannabinoid system plays a role in maintaining sleep. This system is a network of cannabinoid receptors in the brain and central nervous system. Cannabinoids, like CBD found in the hemp, supplement this system by binding to the receptors and advancing their networks. At least one of these receptors maintains your sleep and wake cycle so that you can get good, consistent sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cannabinoids have the ability to reduce stress, which can help sleep difficulties and improve sleep quality. They also improve sleep longevity and may relieve symptoms of insomnia.

Strategies for sleep-concerned customers:

• If your issue is falling asleep, ingest your product a few hours before bed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• If your issue is staying asleep, ingest your product right before bed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• If your issue is both, split your dose between the two times.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The goal is to fall asleep, stay asleep, and wake up feeling refreshed.

Click here for more tips on how to use hemp products to support your sleep.

Here are some of our popular sleep solutions: