If you’re a caregiver struggling with lack of motivation, sadness or sleep issues, you may be suffering from caregiver fatigue. Here’s what you can do about it.
How to Overcome Caregiver Fatigue
Author: kindlab
All About: Your Endocannabinoid System
It’s described by researchers as perhaps the most important physiological system involved in establishing and maintaining human health – a “master control system” that regulates the activity of every organ and tissue in the human body. Yet, most of us have never heard of it.
All About: Sleep Hygiene
Sleep impacts every part of our health. That’s why we feel our best when we’re well-rested, and why we may suffer from mood swings, poor balance, lack of focus, and more when we’re not. Prioritizing good, restorative sleep is a crucial component of our overall health and wellness. In a previous post, we discussed the benefits of sleep, signs you are or aren’t getting enough, and some ideas about how to improve your sleep quality. In this post, we’re diving deeper into one improvement opportunity: sleep hygiene.
Angela x Good Day Chicago
We spoke with Good Day Chicago on Fox about how to boost your mood by hacking your brain’s “happy hormones”. Watch now From the…
The Importance of Sleep (And How to Get It)
It may seem odd to learn that scientists don’t fully understand why we sleep. But I’m sure you know from experience that sleeping – or not sleeping – has a huge impact on our overall health and wellness. According to the CDC, up to 30% of adults aren’t getting the sleep they need. If you’re one of them, read on…
How to Hack Happiness
Happiness doesn’t have to be elusive. In fact, attaining a happy, positive state-of-mind can be as easy as holding someone’s hand or doing a favor for someone you love.
Stress Eating & How to Stop
But stress eating – a cycle of overeating that coincides with high amounts of stress and is usually followed by a period of shame or worry, that often fuel subsequent cycles – takes its toll on your mental health and physical health. Here are some ways to break the cycle and get the energy your crave.
How To Be Happy & Thrive
At Kind Lab, we talk a lot about thriving. Our goal is to help you not just slog through your day-to-day life, but to truly embrace and enjoy the journey. But sometimes, that seems easier said than done, especially when we’re heading into year 3 of a pandemic. You may have lost sight of your happiness and what it means to thrive. If that sounds familiar, read on…
Angela x Morning Lazziness
Angela spoke with Neelima of Morning Lazziness on how CBD can benefit wellness for women 40+.
5 Physical Therapist-Approved Tips to Safely Start An Exercise Routine
We wrote earlier this month about how to beat the blues, and exercise plays a prominent role. Plus, with new year resolutions, we’re all…