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How To Be Happy & Thrive

At Kind Lab, we talk a lot about thriving. Our goal is to help you not just slog through your day-to-day life, but to truly embrace and enjoy the journey. But sometimes, that seems easier said than done, especially when we’re heading into year 3 of a pandemic. You may have lost sight of your happiness and what it means to thrive. If that sounds familiar, read on…

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How to Make Habits Stick

t’s that time of year, when we examine where we are and envision where we want to be. We measure the gap between those two states of ourselves, and make promises to close that gap. In the new year, those promises to ourselves are called “resolutions” and we want to help you keep them.

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How to beat the blues.

The past 2+ years have been some of the hardest every for many of us. And then, winter comes… Learn how to successfully combat seasonal (or any time) stress with these nutrition and lifestyle changes that keep the blues from creeping into and setting up shop in our daily lives, so you can get back to thriving.

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Have you lost your mind or found your voice?

It happens to all of us – that time when we’ve finally had “enough”. The pandemic has fast-forwarded an awakening for many women, and made it even more apparent the burden of always giving at the expense of our own needs. If you’ve found yourself with nothing left and made the selfless decision to start taking care of yourself – whether that’s establishing boundaries or taking a little more time for yourself – and have been met with resistance from those you care for, we see you.

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