Struggling to put into words how you’re feeling, but knowing your “off”? Lost track of how long you’ve been feeling this way? Wondering if this is your new normal? Sisters, you aren’t alone.
It’s Not All in Your Head: Menopause & Your Nervous System
Tag: adaptogens
All About: Nootropics & Adaptogens
You’ve heard of mindfulness training, brain exercises and meditation. But did you know that nutrition can have an equal impact on your mind? Enter: nootropics & adaptogens.