We wrote earlier this month about how to beat the blues, and exercise plays a prominent role. Plus, with new year resolutions, we’re all…
5 Physical Therapist-Approved Tips to Safely Start An Exercise Routine
Tag: exercise
Health Is More Than The Absence Of Illness
Staying healthy is everyone’s priority now, so understanding what makes & keeps our minds and bodies healthy is key. There are physical, mental, and social aspects that comprise a bigger picture. Here are some tips from experts to get you started on big-picture wellness with a focus on boosting your immune system through nutrition, exercise, and stress/sleep management.