We wrote earlier this month about how to beat the blues, and exercise plays a prominent role. Plus, with new year resolutions, we’re all…
5 Physical Therapist-Approved Tips to Safely Start An Exercise Routine
Tag: fitness
Getting Back to a Fitness Routine
With summer coming and COVID restrictions being relaxed, it’s time to come out of our spring shells. Need some help getting back into your routine or creating a new one? We asked Amanda Nisula, owner of Nisula Wellness, for some tips on how to get back into the swing of things. Here’s what she told us.
Guess Post: Postnatal Fitness with Coach Amanda Nisula
Hi all! My name is Amanda Nisula. I am a mom, wife, daughter, friend, certificated CrossFit Coach, Girls Gone Strong Pre-& Postnatal Coaching certified coach, precision nutrition coach, and a registered nurse. I have two beautiful daughters, a three year old named Cecilia and a 10 month old named Camilla. They make my world go round and have taught me more about myself and life than I could ever imagine. But pregnancy and motherhood isn’t easy.