Understanding your stress & stressors is the first step in finding relief. Learn more about the 3 different types of stress.
Stress Loves Your Neck
The muscles at the base of your skull are often the landing spot for stress, whether the cause is physical (ex. poor posture, injury) or psychological (ex. tightening your shoulders when anxious).
Stress & Your Skin
You know how you can tell how good a piece of fruit is on the inside by looking at the outside? That’s your skin.
Physical Effects of Internalized Stress
Ignoring stress does not make it go away, and internalizing stressors can negatively impact your physical well-being. Are you feeling the effects of internalized stress?
Health Is More Than The Absence Of Illness
Staying healthy is everyone’s priority now, so understanding what makes & keeps our minds and bodies healthy is key. There are physical, mental, and social aspects that comprise a bigger picture. Here are some tips from experts to get you started on big-picture wellness with a focus on boosting your immune system through nutrition, exercise, and stress/sleep management.