We spoke with Helen Raptis of AM Northwest on KATU-TV in Portland, Oregon about beating the winter blues, naturally.
Watch now.
From the KATU-TV website:
“As the days grow shorter and temperatures dip lower, an estimated 20% of adults are about to experience a seasonal bout of moodiness, apathy, and depression known as the winter blues (aka SAD or Seasonal Affective Disorder in its more serious form). Natural health and wellness educator Angela Arena joined us to share her 6-step mood-boosting protocol to help beat the blues naturally.”
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