We spoke with Gwen Rich on The Rich Solution about beating the blues with actionable steps that you can start practicing today that will boost your mood and mindset.
From the Gwen Rich Solution podcast site:
“Join Gwen Rich and her new guest today at 10:00am CT on Mojo50 Radio. As the days grow shorter and temperatures dip lower, an estimated 20 percent of US adults are about to experience a seasonal bout of moodiness, apathy, and depression known as the winter blues (aka SAD or Seasonal Affective Disorder in its more serious form). Listen to my new guest Angela Arena, health and wellness educator and founder of Kind lab @kindlab. Learn tips you can use to “Lose The Blues, Naturally”.”