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All About: Hemp Edibles

CBD Hemp edibles in a jar

Edibles are anything you take by mouth and swallow, including capsules & chews. Edibles are popular because their effects are long-lasting, they’re discrete & convenient, the contain a pre-measured amount of cannabinoids, and they’re easy to use.

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The Signs of Excess Stress

woman crossing out arms, on the wall, pink sofa

If you’ve experienced anxiety before, you may recognize the symptoms of excessive stress. If not, it can be more overwhelming as you try to figure out “what’s wrong with me?”, especially since stress can manifest as anything from irritability to stomach aches.

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Health Is More Than The Absence Of Illness

Health is more than the absence of illness.

Staying healthy is everyone’s priority now, so understanding what makes & keeps our minds and bodies healthy is key. There are physical, mental, and social aspects that comprise a bigger picture. Here are some tips from experts to get you started on big-picture wellness with a focus on boosting your immune system through nutrition, exercise, and stress/sleep management.

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Top 5 Ways Plants Bring You Serenity

Cheryl Rafuse of Plant Magic

When forming the perfect at-home meditation space you simply MUST think about creating an indoor jungle for yourself. Plants can bring so much joy, satisfaction, and literally cleanse your air. Even if it’s just a little mini forest on your window sill plants can help create a calm nothing else comes close to replicating. Here are a few ways plants can bring you serenity and the chill AF vibes you’re craving.

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Meet the Muse: Anne Gilbride of Serenity

Serenity Muse Anne Gilbride, hands in air

Hi, my name is Dr. Anne Gilbride D.C. I am a practicing yogi and Chiropractor. I came to yoga as a retired division 1 athlete. Initially I found yoga was a great way to stretch my body. What I discovered was that it really started to stretch my mind and spirit. The more I practiced the more I noticed my stress level began to diminish.

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