Are you a perfectionist who always finds themselves procrastinating? Do you feel like your productivity is suffering because you’re too busy striving for perfection? Women, we see you. And you’re not alone. In fact, perfectionism can be the enemy of productivity.
Stress is a natural part of life, but it can take a toll on our physical health in ways we may not even realize. From head to toe, stress can impact our physical health in a variety of ways. Learn how stress can manifest in your body and what you can do to reduce its impact.
As a natural process that does or will affect more than 50% of the world’s population, we don’t hear much about menopause. In fact, the recent State of Menopause study found that 29% of women aged 40-65 didn’t seek out information on menopause until they began experiencing symptoms. If you’re one of them you’ve come to the right place.
Feeling physically or emotionally overwhelmed? You may be experiencing burnout. Learn the signs, and what you can do to beat it so you can live the life you deserve.
If you’re a caregiver struggling with lack of motivation, sadness or sleep issues, you may be suffering from caregiver fatigue. Here’s what you can do about it.
It may seem odd to learn that scientists don’t fully understand why we sleep. But I’m sure you know from experience that sleeping – or not sleeping – has a huge impact on our overall health and wellness. According to the CDC, up to 30% of adults aren’t getting the sleep they need. If you’re one of them, read on…
Happiness doesn’t have to be elusive. In fact, attaining a happy, positive state-of-mind can be as easy as holding someone’s hand or doing a favor for someone you love.
But stress eating – a cycle of overeating that coincides with high amounts of stress and is usually followed by a period of shame or worry, that often fuel subsequent cycles – takes its toll on your mental health and physical health. Here are some ways to break the cycle and get the energy your crave.
At Kind Lab, we talk a lot about thriving. Our goal is to help you not just slog through your day-to-day life, but to truly embrace and enjoy the journey. But sometimes, that seems easier said than done, especially when we’re heading into year 3 of a pandemic. You may have lost sight of your happiness and what it means to thrive. If that sounds familiar, read on…
Angela spoke with Neelima of Morning Lazziness on how CBD can benefit wellness for women 40+.