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How to Make Habits Stick

t’s that time of year, when we examine where we are and envision where we want to be. We measure the gap between those two states of ourselves, and make promises to close that gap. In the new year, those promises to ourselves are called “resolutions” and we want to help you keep them.

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How to beat the blues.

The past 2+ years have been some of the hardest every for many of us. And then, winter comes… Learn how to successfully combat seasonal (or any time) stress with these nutrition and lifestyle changes that keep the blues from creeping into and setting up shop in our daily lives, so you can get back to thriving.

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Have you lost your mind or found your voice?

It happens to all of us – that time when we’ve finally had “enough”. The pandemic has fast-forwarded an awakening for many women, and made it even more apparent the burden of always giving at the expense of our own needs. If you’ve found yourself with nothing left and made the selfless decision to start taking care of yourself – whether that’s establishing boundaries or taking a little more time for yourself – and have been met with resistance from those you care for, we see you.

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We Are All Caregivers

man and woman holding hands

Many of us are caregivers, even if we don’t fully recognize it. From having a child to worrying about an aging parent to supporting a friend who’s going through a tough time – a caregiver is anyone who sacrifices their time and energy to provide social & physical support for the benefit of a loved one.

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What is “rest”?

When we’re feeling tired or worn down, we often assume we need more sleep. But while sleep is a critical function for health, rest is so much more – and something we didn’t do much of while trying to survive a pandemic.

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For women, by women

At Kind Lab, we’re all about women supporting women. From developing formulations that work with and for a woman’s body so women can excel at life, to sourcing and partnering with woman- and minority-owned companies, we know that all boats rise with the tide.

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Mom’s Mood

May blog post quote

At our house, we have a magical Clean Underwear Fairy. She makes sure we always have clean drawers in our drawers. Over the past year, I can tell you with 100% confidence that the Fairy has been pushed to her limit.

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