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Health Is More Than The Absence Of Illness

Health is more than the absence of illness.

Staying healthy is everyone’s priority now, so understanding what makes & keeps our minds and bodies healthy is key. There are physical, mental, and social aspects that comprise a bigger picture. Here are some tips from experts to get you started on big-picture wellness with a focus on boosting your immune system through nutrition, exercise, and stress/sleep management.

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Top 5 Ways Plants Bring You Serenity

Cheryl Rafuse of Plant Magic

When forming the perfect at-home meditation space you simply MUST think about creating an indoor jungle for yourself. Plants can bring so much joy, satisfaction, and literally cleanse your air. Even if it’s just a little mini forest on your window sill plants can help create a calm nothing else comes close to replicating. Here are a few ways plants can bring you serenity and the chill AF vibes you’re craving.

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