As we enter menopause, our bodies undergo significant hormonal changes that can impact both our physical and emotional well-being. One hormone that plays a crucial role during this time is cortisol, the body’s primary stress hormone.
Are you a perfectionist who always finds themselves procrastinating? Do you feel like your productivity is suffering because you’re too busy striving for perfection? Women, we see you. And you’re not alone. In fact, perfectionism can be the enemy of productivity.
Stress is a natural part of life, but it can take a toll on our physical health in ways we may not even realize. From head to toe, stress can impact our physical health in a variety of ways. Learn how stress can manifest in your body and what you can do to reduce its impact.
Feeling physically or emotionally overwhelmed? You may be experiencing burnout. Learn the signs, and what you can do to beat it so you can live the life you deserve.
Happiness doesn’t have to be elusive. In fact, attaining a happy, positive state-of-mind can be as easy as holding someone’s hand or doing a favor for someone you love.
But stress eating – a cycle of overeating that coincides with high amounts of stress and is usually followed by a period of shame or worry, that often fuel subsequent cycles – takes its toll on your mental health and physical health. Here are some ways to break the cycle and get the energy your crave.
At Kind Lab, we talk a lot about thriving. Our goal is to help you not just slog through your day-to-day life, but to truly embrace and enjoy the journey. But sometimes, that seems easier said than done, especially when we’re heading into year 3 of a pandemic. You may have lost sight of your happiness and what it means to thrive. If that sounds familiar, read on…
The past 2+ years have been some of the hardest every for many of us. And then, winter comes… Learn how to successfully combat seasonal (or any time) stress with these nutrition and lifestyle changes that keep the blues from creeping into and setting up shop in our daily lives, so you can get back to thriving.
Angela speaks with Shelly and Kathy of the Women Road Warrior podcast about things women can do to prioritize their own wellness and overcome the sadness and stress in their lives.
Angela spoke with Gwen Rich on The Rich Solution about beating the blues with actionable steps that you can start practicing today that will boost your mood and mindset.