Happiness doesn’t have to be elusive. In fact, attaining a happy, positive state-of-mind can be as easy as holding someone’s hand or doing a favor for someone you love.
How to Hack Happiness
Tag: wellness
Stress Eating & How to Stop
But stress eating – a cycle of overeating that coincides with high amounts of stress and is usually followed by a period of shame or worry, that often fuel subsequent cycles – takes its toll on your mental health and physical health. Here are some ways to break the cycle and get the energy your crave.
How To Be Happy & Thrive
At Kind Lab, we talk a lot about thriving. Our goal is to help you not just slog through your day-to-day life, but to truly embrace and enjoy the journey. But sometimes, that seems easier said than done, especially when we’re heading into year 3 of a pandemic. You may have lost sight of your happiness and what it means to thrive. If that sounds familiar, read on…
Angela x Morning Lazziness
Angela spoke with Neelima of Morning Lazziness on how CBD can benefit wellness for women 40+.
Angela x KATU-TV
Angela spoke with Helen Raptis of AM Northwest on KATU-TV in Portland, Oregon about beating the winter blues, naturally.
How to Make Habits Stick
t’s that time of year, when we examine where we are and envision where we want to be. We measure the gap between those two states of ourselves, and make promises to close that gap. In the new year, those promises to ourselves are called “resolutions” and we want to help you keep them.
Angela x Women Road Warriors
Angela speaks with Shelly and Kathy of the Women Road Warrior podcast about things women can do to prioritize their own wellness and overcome the sadness and stress in their lives.
Angela x The Rich Solution
Angela spoke with Gwen Rich on The Rich Solution about beating the blues with actionable steps that you can start practicing today that will boost your mood and mindset.
Have you lost your mind or found your voice?
It happens to all of us – that time when we’ve finally had “enough”. The pandemic has fast-forwarded an awakening for many women, and made it even more apparent the burden of always giving at the expense of our own needs. If you’ve found yourself with nothing left and made the selfless decision to start taking care of yourself – whether that’s establishing boundaries or taking a little more time for yourself – and have been met with resistance from those you care for, we see you.
We Are All Caregivers
Many of us are caregivers, even if we don’t fully recognize it. From having a child to worrying about an aging parent to supporting a friend who’s going through a tough time – a caregiver is anyone who sacrifices their time and energy to provide social & physical support for the benefit of a loved one.