When was the first time you felt invisible? Yeah, sometimes we feel that way too. That’s why we started Kind Lab. And women, we see you.
Women, we see you.
Category: Wellness
Getting Back to a Fitness Routine
With summer coming and COVID restrictions being relaxed, it’s time to come out of our spring shells. Need some help getting back into your routine or creating a new one? We asked Amanda Nisula, owner of Nisula Wellness, for some tips on how to get back into the swing of things. Here’s what she told us.
Motivation for Men: Meet Jim Trick
Morbidly obese at 430 pounds, Jim Trick was trapped in a life, body, and mindset from which he thought there was no escape. Here’s his story.
Say “Yes” to Prioritizing Your Wellness
Bad Habits & How to Break Them
Picked up a few bad habits during quarantine? Yeah, us too. But there’s no better time than the present to break them.
Health Is More Than The Absence Of Illness
Staying healthy is everyone’s priority now, so understanding what makes & keeps our minds and bodies healthy is key. There are physical, mental, and social aspects that comprise a bigger picture. Here are some tips from experts to get you started on big-picture wellness with a focus on boosting your immune system through nutrition, exercise, and stress/sleep management.
Top 5 Ways Plants Bring You Serenity
When forming the perfect at-home meditation space you simply MUST think about creating an indoor jungle for yourself. Plants can bring so much joy, satisfaction, and literally cleanse your air. Even if it’s just a little mini forest on your window sill plants can help create a calm nothing else comes close to replicating. Here are a few ways plants can bring you serenity and the chill AF vibes you’re craving.